If you enjoy going to the gym, leg day is probably your most dreaded day of the week. Furthermore, it is one of the most intense workouts you will do. That is due to it being a large muscle group, requiring a lot of energy during your workout. You can almost guarantee you will break a sweat and get your heart rate going.
Legday should always be incorporated into your workout routine. If you don’t, you will be very top-heavy and therefore, your body will look odd. No matter what routine you go for, you should always incorporate a leg day.
For those that don’t know how to exercise their legs then don’t worry. We will take you through some of the best exercises for your workout to ensure you get those gains for your legs. So, put on your favourite pair of gym leggings or shorts and practise some of these exercises.
Squats (Squat rack)
It is the golden exercise for your leg workout, completely focusing on your quadriceps. However, they activate other muscle groups in your legs including glutes and hamstrings. Another benefit to performing squats is that you can build a strong core by performing these exercises.
Squats aren’t an easy exercise to perfect, especially if you haven’t done them before. We advise that you practise with a barbell with no weight. That way, you can practise your form before you start increasing the weight and challenging your body more.
Leg Press
The next exercise on the list is a leg press and this is another fantastic exercise that targets many muscles in your legs. It is a better exercise for those beginners who have rarely trained their legs before. Plus, it is a good way to build up the muscle groups which would be used in squat exercises. We haven’t even reached the best part of this exercise either. This leg workout will activate all muscle groups and won’t put any extra strain on your spine. Due to this, people will swap out their squats for a leg press instead.
Leg Curl
Up next are leg curls which are great for working the muscles on the back of your legs. That includes your thighs and calves. Furthermore, it is another leg machine-based exercise that targets specific movements and muscles. Another benefit to this exercise is that it will improve the flexibility of your legs.
Calf Raises
Last but not least is calf raises. The calf muscle is one of the most difficult to put on mass. Nevertheless, many exercises train and target this muscle group. You can either use a barbell on your back or stand on a step and hold two dumbbells in your hands. Then, stand up on the tip of your toes and gradually lower yourself before pushing back up. Don’t neglect the calves and ensure you incorporate a couple of leg exercises that help improve muscle mass.
Summary
As you can see, many leg exercises are great for helping you put on muscle mass. However, they are not easy and, we highly advise you to perform these workouts with little weight if it is a muscle group you rarely exercise. Now, put on your favourite gym sets and exercise that muscle group you always dread.