They’re also an excellent supply of antioxidants, phosphorous, iron, and the mineral magnesium, which the body must maintain nerves and muscular tissues functioning. Much like kale, chard is a hardy, leafy green that is chock filled with vitamins. Loaded with essentials like calcium, vitamin A, vitamin K, B nutritional vitamins, dietary fiber, potassium, and beta-carotene, Swiss chard comes in many sorts, however has a very similar flavor to beet greens . Best generally known as a good supply of vitamin C, oranges are a go-to food when your immune system wants a little enhance. Vitamin C can be thought to stimulate collagen manufacturing , so consuming a lot of oranges might assist hold your pores and skin looking smooth and supple, too. In addition to their excessive vitamin C content, oranges additionally have other good stuff like folate, potassium, and vitamin B1. Salmon is a fatty fish, and in this …