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Exercise also protects against weight achieve with age, which is another explanation for sleep dysfunction. It in all probability isn’t rocket science that tiring your self out on the bike will enhance your sleep – but now it’s been confirmed. Researchers on the University of Georgia studied women and men aged 20 to eighty five over a interval of 35 years, and found that a drop in fitness of 2 per cent for males and four per cent for women resulted in sleep issues. Most of us know that sex is an efficient thing, however not everyone knows …
