Have low-fats milk, cheeses, yoghurts and other dairy foods rather than full-fat varieties. For instance, use low-fat spreads, unfold less butter or margarine on bread, measure out small portions of oil for cooking, and so forth. On the opposite hand, limiting the intake of meat can increase the chance of iron-deficiency anaemia. For this cause, the UK Government’s Scientific Advisory Committee on Nutrition recommend that your consumption of purple and processed meat should be no more than 70 g/day.
Serve lean meats and different good sources of protein, similar to fish, eggs, beans, and nuts. Baking, broiling, grilling, and roasting are the healthiest ways to organize these meats. Use either a nonstick pan or cooking spray as an alternative of butter or margarine.
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